{"id":1307,"date":"2021-06-05T11:01:24","date_gmt":"2021-06-05T09:01:24","guid":{"rendered":"https:\/\/www.aletheia-scimed.ch\/?p=1307"},"modified":"2022-07-08T17:11:03","modified_gmt":"2022-07-08T15:11:03","slug":"ernaehrung-fuer-unsere-gesundheit-was-koennen-wir-im-alltag-fuer-uns-tun","status":"publish","type":"post","link":"https:\/\/staging.aletheia-scimed.ch\/de\/ernaehrung-fuer-unsere-gesundheit-was-koennen-wir-im-alltag-fuer-uns-tun\/","title":{"rendered":"Ern\u00e4hrung f\u00fcr unsere Gesundheit &#8211; Was k\u00f6nnen wir im Alltag f\u00fcr uns tun?"},"content":{"rendered":"<p>Pr\u00e4ventionsmediziner Prof. Dr. J\u00f6rg Spitz schildert in diesen unterhaltsamen Vortrag die wichtige Bedeutung einer gesunden Ern\u00e4hrung f\u00fcr unsere Gesundheit und erkl\u00e4rt anschaulich, warum wir heutzutage mit so vielen Krankheiten belastet sind, woher diese kommen und was wir dagegen tun k\u00f6nnen. Denn wir haben sehr viele Schrauben, an denen wir als Einzelperson bereits drehen k\u00f6nnen und so einen wichtigen Schritt zur optimalen Gesundheit machen k\u00f6nnen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Erna\u0308hrung fu\u0308r unsere Gesundheit Teil 1\/2 - Gesamter Vortrag von Prof. Dr. med. J\u00f6rg Spitz\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ERBAE4BGT7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Erna\u0308hrung fu\u0308r unsere Gesundheit Teil 2\/2 - Gesamter Vortrag von Prof. Dr. med. J\u00f6rg Spitz\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s5iYgiC8iYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Aktuelle Forschungsergebnisse zeigen, dass selbst die Gene, unsere Erbsubstanz, epigenetisch \u00fcber die Ern\u00e4hrung gesteuert werden. Prof. Spitz erl\u00e4utert die komplexen, lebenslangen Zusammenh\u00e4nge zwischen den verschiedenen Nahrungsbestandteilen und unserer Gesundheit: Von Mineralien und Vitaminen \u00fcber Mikron\u00e4hrstoffe bis hin zu wichtigen Fetten. Anhand konkreter Beispiele aus dem Alltag (z.B. Brokkoli, Kurkuma) wird verdeutlicht, wie die Entwicklung nachhaltiger und effektiver Pr\u00e4ventionsma\u00dfnahmen die Gesundheit f\u00f6rdert.<\/p>\n<p>Erlangen Sie in in diesem Vortrag spannende und inspiriernde Einblicke zum Thema Ern\u00e4hrung und Gesundheit und lassen Sie sich von Prof. Dr. J\u00f6rg Spitz zu einer neuen Gesundheitskultur anstecken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e4ventionsmediziner Prof. Dr. J\u00f6rg Spitz schildert in diesen unterhaltsamen Vortrag die wichtige Bedeutung einer gesunden Ern\u00e4hrung f\u00fcr unsere Gesundheit und erkl\u00e4rt anschaulich, warum wir heutzutage mit so vielen Krankheiten belastet sind, woher diese kommen und was wir dagegen tun k\u00f6nnen. Denn wir haben sehr viele Schrauben, an denen wir als Einzelperson bereits drehen k\u00f6nnen und [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,28,31],"class_list":["post-1307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-gesundheit","category-praeventionstherapie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ern\u00e4hrung f\u00fcr unsere Gesundheit - Was k\u00f6nnen wir im Alltag f\u00fcr uns tun? &#8211; Aletheia<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ern\u00e4hrung f\u00fcr unsere Gesundheit - Was k\u00f6nnen wir im Alltag f\u00fcr uns tun? &#8211; Aletheia\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e4ventionsmediziner Prof. Dr. J\u00f6rg Spitz schildert in diesen unterhaltsamen Vortrag die wichtige Bedeutung einer gesunden Ern\u00e4hrung f\u00fcr unsere Gesundheit und erkl\u00e4rt anschaulich, warum wir heutzutage mit so vielen Krankheiten belastet sind, woher diese kommen und was wir dagegen tun k\u00f6nnen. 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